Marcus Grijalva 30:00 BikeErg
15,169
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 76 |
| Revolution Count | 2300 |
| Power/kg | 1.92 |
| Drag Factor | 97 |
October 19, 2023 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,169 | 1:58.6 | 209 | 1020 | 508 | 76 | 159 |
| 5:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 74 | 137 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 84 | 77 | 154 |
| 15:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 87 | 77 | 160 |
| 20:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 86 | 77 | 162 |
| 25:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 77 | 168 |
| 30:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 87 | 78 | 177 |
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Workout Graph
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