Marcus Grijalva v2:00/1:00r...6 BikeErg
6,148m
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
139
Heart Rate
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 71 |
| Revolution Count | 1217 |
| Power/kg | 1.91 |
| Drag Factor | 134 |
October 21, 2023 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,148m | 1:57.1 | 218 | 1049 | 71 | 139 | |
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 61 | 117 | |
| r: 1:00 | 413m | ||||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 62 | 125 | |
| r: 1:00 | 428m | ||||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 77 | 143 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 77 | 149 | |
| r: 1:00 | 436m | ||||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 77 | 149 | |
| r: 1:00 | 426m | ||||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 77 | 151 | |
| r: 1:00 | 382m | ||||||
| r2,524m |
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Workout Graph
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