Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000m
Meters
15:58.9
Time
1:59.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 6,582m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,582m |
| Overall Time | 31:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 69 |
| Revolution Count | 2024 |
| Power/kg | 1.78 |
| Drag Factor | 144 |
October 24, 2023 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 8,000m | 1:59.8 | 203 | 999 | 69 | 144 | |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 58 | 123 | |
| r: 2:00 | 838m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 60 | 133 | |
| r: 2:00 | 843m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 61 | 135 | |
| r: 2:00 | 885m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 60 | 144 | |
| r: 2:00 | 863m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 80 | 151 | |
| r: 2:00 | 803m | ||||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 79 | 152 | |
| r: 2:00 | 808m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 80 | 156 | |
| r: 2:00 | 819m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 79 | 161 | |
| r: 2:00 | 723m | ||||||
| r6,582m |
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Workout Graph
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