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Marcus Grijalva v0:20/0:10r...24 BikeErg

4,203m

Meters

8:00.0

Time

1:54.2

Pace

134

Calories

138

Heart Rate

Rest Distance5,184m
Rest Time11:40.0
Overall Distance9,387m
Overall Time19:40.0
Average Watts235
Calories Per Hour1108
RPM61
Revolution Count1106
Power/kg2.06
Drag Factor201

October 26, 2023 07:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,203m 1:54.2 235 1108 61 138
0:20.0 181m 1:50.4 259 1192 63 106
r: 0:10 85m
0:20.0 192m 1:44.1 310 1365 66 123
r: 0:10 77m
0:20.0 173m 1:55.6 227 1079 60 123
r: 0:10 78m
0:20.0 170m 1:57.6 215 1039 60 131
r: 0:10 79m
0:20.0 170m 1:57.6 215 1039 60 134
r: 0:10 76m
0:20.0 170m 1:57.6 215 1039 60 134
r: 0:10 75m
0:20.0 169m 1:58.3 211 1026 60 134
r: 0:10 77m
0:20.0 173m 1:55.6 227 1079 60 135
r: 4:00 1,723m
0:20.0 181m 1:50.4 259 1192 63 126
r: 0:10 81m
0:20.0 178m 1:52.3 247 1149 63 136
r: 0:10 81m
0:20.0 178m 1:52.3 247 1149 63 141
r: 0:10 80m
0:20.0 175m 1:54.2 234 1106 60 144
r: 0:10 79m
0:20.0 176m 1:53.6 239 1120 60 147
r: 0:10 78m
0:20.0 176m 1:53.6 239 1120 60 146
r: 0:10 79m
0:20.0 170m 1:57.6 215 1039 60 144
r: 0:10 78m
0:20.0 173m 1:55.6 227 1079 60 143
r: 4:00 1,739m
0:20.0 176m 1:53.6 239 1120 60 132
r: 0:10 78m
0:20.0 179m 1:51.7 251 1163 63 144
r: 0:10 80m
0:20.0 172m 1:56.2 223 1066 60 152
r: 0:10 76m
0:20.0 172m 1:56.2 223 1066 60 150
r: 0:10 78m
0:20.0 171m 1:56.9 219 1052 60 150
r: 0:10 77m
0:20.0 177m 1:52.9 243 1134 63 147
r: 0:10 77m
0:20.0 176m 1:53.6 239 1120 60 153
r: 0:10 78m
0:20.0 176m 1:53.6 239 1120 60 153
r: 0:10 75m
r5,184m

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