Marcus Grijalva v50c/2:00r...5 BikeErg
4,748m
Meters
10:14.5
Time
2:09.4
Pace
150
Calories
131
Heart Rate
| Rest Distance | 4,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 20:14.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 54 |
| Revolution Count | 1068 |
| Power/kg | 1.41 |
| Drag Factor | 199 |
October 27, 2023 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:14.5 | 4,748m | 2:09.4 | 161 | 855 | 54 | 131 | |
| 3:54.4 | 1,708m | 2:17.2 | 135 | 766 | 52 | 115 | |
| r: 2:00 | 842m | ||||||
| 2:30.5 | 1,230m | 2:02.3 | 191 | 957 | 58 | 136 | |
| r: 2:00 | 865m | ||||||
| 2:07.4 | 934m | 2:16.4 | 138 | 774 | 52 | 136 | |
| r: 2:00 | 846m | ||||||
| 1:08.3 | 584m | 1:56.9 | 219 | 1053 | 61 | 140 | |
| r: 2:00 | 830m | ||||||
| 0:34.0 | 292m | 1:56.4 | 222 | 1063 | 60 | 130 | |
| r: 2:00 | 836m | ||||||
| r4,219m |
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Workout Graph
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