Marcus Grijalva v1:00/1:00r...7 BikeErg
8,084m
Meters
16:00.0
Time
1:58.7
Pace
267
Calories
148
Heart Rate
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,073m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 67 |
| Revolution Count | 1495 |
| Power/kg | 1.83 |
| Drag Factor | 150 |
October 28, 2023 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,084m | 1:58.7 | 209 | 1019 | 67 | 148 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 61 | 140 | |
| r: 1:00 | 443m | ||||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 61 | 145 | |
| r: 1:00 | 439m | ||||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 61 | 147 | |
| r: 1:00 | 444m | ||||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 60 | 148 | |
| r: 1:00 | 426m | ||||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 80 | 154 | |
| r: 1:00 | 423m | ||||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 81 | 155 | |
| r: 1:00 | 427m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 79 | 150 | |
| r: 1:00 | 387m | ||||||
| r2,989m |
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Workout Graph
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