Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000m
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
149
Heart Rate
| Rest Distance | 4,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,636m |
| Overall Time | 32:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 76 |
| Revolution Count | 2325 |
| Power/kg | 1.6 |
| Drag Factor | 84 |
October 29, 2023 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:40.3 | 10,000m | 2:04.0 | 183 | 931 | 76 | 149 | |
| 8:15.4 | 4,000m | 2:03.8 | 184 | 934 | 77 | 147 | |
| r: 3:00 | 1,165m | ||||||
| 6:12.1 | 3,000m | 2:04.0 | 183 | 931 | 77 | 149 | |
| r: 3:00 | 1,189m | ||||||
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 75 | 148 | |
| r: 3:00 | 1,148m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 80 | 154 | |
| r: 3:00 | 1,134m | ||||||
| r4,636m |
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Workout Graph
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