Marcus Grijalva v500m/0:45r...12 BikeErg
6,000m
Meters
11:41.3
Time
1:56.8
Pace
200
Calories
139
Heart Rate
| Rest Distance | 4,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 20:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 75 |
| Revolution Count | 1491 |
| Power/kg | 1.92 |
| Drag Factor | 103 |
October 31, 2023 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:41.3 | 6,000m | 1:56.8 | 219 | 1054 | 75 | 139 | |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 74 | 117 | |
| r: 0:45 | 310m | ||||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 74 | 128 | |
| r: 0:45 | 312m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 74 | 126 | |
| r: 0:45 | 307m | ||||||
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 73 | 133 | |
| r: 0:45 | 329m | ||||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 76 | 139 | |
| r: 0:45 | 320m | ||||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 76 | 137 | |
| r: 0:45 | 343m | ||||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 78 | 144 | |
| r: 0:45 | 349m | ||||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 76 | 146 | |
| r: 0:45 | 330m | ||||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 78 | 150 | |
| r: 0:45 | 347m | ||||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 78 | 150 | |
| r: 0:45 | 349m | ||||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 76 | 149 | |
| r: 0:45 | 356m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 79 | 158 | |
| r: 0:45 | 375m | ||||||
| r4,027m |
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Workout Graph
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