Marcus Grijalva v20c/2:00r...5 BikeErg
8,994m
Meters
17:56.8
Time
1:59.7
Pace
300
Calories
139
Heart Rate
| Rest Distance | 4,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,078m |
| Overall Time | 27:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 78 |
| Revolution Count | 2047 |
| Power/kg | 1.78 |
| Drag Factor | 88 |
November 01, 2023 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:56.8 | 8,994m | 1:59.7 | 204 | 1001 | 78 | 139 | |
| 1:15.8 | 613m | 2:03.6 | 185 | 937 | 75 | 118 | |
| r: 2:00 | 807m | ||||||
| 2:24.0 | 1,202m | 1:59.8 | 204 | 1000 | 78 | 135 | |
| r: 2:00 | 834m | ||||||
| 3:35.5 | 1,800m | 1:59.7 | 204 | 1001 | 78 | 140 | |
| r: 2:00 | 867m | ||||||
| 4:45.9 | 2,394m | 1:59.4 | 205 | 1007 | 79 | 150 | |
| r: 2:00 | 842m | ||||||
| 5:55.6 | 2,985m | 1:59.1 | 207 | 1012 | 79 | 155 | |
| r: 2:00 | 734m | ||||||
| r4,084m |
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Workout Graph
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