Marcus Grijalva v1000m/1:00r...5 BikeErg
5,000m
Meters
9:52.0
Time
1:58.4
Pace
167
Calories
138
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 14:52.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 66 |
| Revolution Count | 951 |
| Power/kg | 1.84 |
| Drag Factor | 156 |
November 05, 2023 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 5,000m | 1:58.4 | 211 | 1025 | 66 | 138 | |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 58 | 123 | |
| r: 1:00 | 435m | ||||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 61 | 135 | |
| r: 1:00 | 453m | ||||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 67 | 142 | |
| r: 1:00 | 435m | ||||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 68 | 142 | |
| r: 1:00 | 414m | ||||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 80 | 150 | |
| r: 1:00 | 376m | ||||||
| r2,113m |
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Workout Graph
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