Marcus Grijalva v2000m/r...3 BikeErg
8,048m
Meters
16:12.8
Time
2:00.8
Pace
264
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,048m |
| Overall Time | 16:12.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 67 |
| Revolution Count | 1090 |
| Power/kg | 1.72 |
| Drag Factor | 159 |
November 06, 2023 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.8 | 8,048m | 2:00.8 | 198 | 982 | 67 | 142 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 57 | 128 |
| 8:00.6 | 4,048m | 1:58.7 | 209 | 1019 | 76 | 151 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 60 | 149 |
| r0m |
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Workout Graph
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