Marcus Grijalva v1:00/0:30r...10 BikeErg
5,346m
Meters
10:00.0
Time
1:52.2
Pace
187
Calories
141
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 63 |
| Revolution Count | 891 |
| Power/kg | 2.17 |
| Drag Factor | 199 |
November 07, 2023 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 63 | 141 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 65 | 125 | |
| r: 0:30 | 209m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 63 | 127 | |
| r: 0:30 | 212m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 63 | 137 | |
| r: 0:30 | 206m | ||||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 64 | 143 | |
| r: 0:30 | 217m | ||||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 64 | 143 | |
| r: 0:30 | 218m | ||||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 64 | 148 | |
| r: 0:30 | 219m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 64 | 147 | |
| r: 0:30 | 216m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 63 | 147 | |
| r: 0:30 | 218m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 63 | 148 | |
| r: 0:30 | 208m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 62 | 145 | |
| r: 0:30 | 214m | ||||||
| r2,137m |
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Workout Graph
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