Marcus Grijalva v5:00/2:00r...5 BikeErg
7,395m
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
139
Heart Rate
| Rest Distance | 4,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,436m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 74 |
| Revolution Count | 1720 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
November 08, 2023 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,395m | 2:01.7 | 194 | 968 | 74 | 139 | |
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 72 | 127 | |
| r: 2:00 | 801m | ||||||
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 75 | 143 | |
| r: 2:00 | 844m | ||||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 75 | 141 | |
| r: 2:00 | 833m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | 147 | |
| r: 2:00 | 782m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 75 | 140 | |
| r: 2:00 | 781m | ||||||
| r4,041m |
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Workout Graph
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