Marcus Grijalva v1000m/2:00r...5 BikeErg
5,000m
Meters
9:52.5
Time
1:58.5
Pace
165
Calories
121
Heart Rate
| Rest Distance | 4,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 19:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 1396 |
| Power/kg | 1.84 |
| Drag Factor | 100 |
November 10, 2023 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:52.5 | 5,000m | 1:58.5 | 210 | 1023 | 75 | 121 | |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 74 | 84 | |
| r: 2:00 | 833m | ||||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 75 | 120 | |
| r: 2:00 | 866m | ||||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 77 | 133 | |
| r: 2:00 | 872m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 76 | 134 | |
| r: 2:00 | 891m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 77 | 138 | |
| r: 2:00 | 824m | ||||||
| r4,286m |
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Workout Graph
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