Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000m
Meters
13:49.3
Time
1:58.4
Pace
233
Calories
135
Heart Rate
| Rest Distance | 4,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,078m |
| Overall Time | 23:49.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 76 |
| Revolution Count | 1676 |
| Power/kg | 1.83 |
| Drag Factor | 97 |
November 11, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:49.3 | 7,000m | 1:58.4 | 210 | 1024 | 76 | 135 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 77 | 110 | |
| r: 2:00 | 799m | ||||||
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 76 | 137 | |
| r: 2:00 | 846m | ||||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 77 | 141 | |
| r: 2:00 | 852m | ||||||
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 76 | 144 | |
| r: 2:00 | 846m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 77 | 147 | |
| r: 2:00 | 735m | ||||||
| r4,078m |
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Workout Graph
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