Marcus Grijalva v2:00/1:00r...8 BikeErg
7,987m
Meters
16:00.0
Time
2:00.1
Pace
261
Calories
133
Heart Rate
| Rest Distance | 3,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,281m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 75 |
| Revolution Count | 1700 |
| Power/kg | 1.76 |
| Drag Factor | 98 |
November 12, 2023 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,987m | 2:00.1 | 202 | 993 | 75 | 133 | |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 73 | 109 | |
| r: 1:00 | 406m | ||||||
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 76 | 123 | |
| r: 1:00 | 370m | ||||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 75 | 124 | |
| r: 1:00 | 402m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 76 | 139 | |
| r: 1:00 | 487m | ||||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 76 | 142 | |
| r: 1:00 | 412m | ||||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | 146 | |
| r: 1:00 | 424m | ||||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 75 | 141 | |
| r: 1:00 | 406m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 75 | 145 | |
| r: 1:00 | 387m | ||||||
| r3,294m |
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Workout Graph
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