Marcus Grijalva v1:00/3:00r...8 BikeErg
4,251m
Meters
8:00.0
Time
1:52.9
Pace
147
Calories
| Rest Distance | 10,941m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,192m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 63 |
| Revolution Count | 1809 |
| Power/kg | 2.13 |
| Drag Factor | 200 |
November 13, 2023 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,251m | 1:52.9 | 243 | 1136 | 63 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 64 | |
| r: 3:00 | 1,331m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 62 | |
| r: 3:00 | 1,396m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 64 | |
| r: 3:00 | 1,379m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 64 | |
| r: 3:00 | 1,376m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 63 | |
| r: 3:00 | 1,410m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 63 | |
| r: 3:00 | 1,417m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 62 | |
| r: 3:00 | 1,355m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 62 | |
| r: 3:00 | 1,277m | |||||
| r10,941m |
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Workout Graph
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