Marcus Grijalva v1:00/1:00r...7 BikeErg
8,896m
Meters
17:30.0
Time
1:58.0
Pace
298
Calories
144
Heart Rate
| Rest Distance | 7,394m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,290m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 76 |
| Revolution Count | 2474 |
| Power/kg | 1.86 |
| Drag Factor | 112 |
November 16, 2023 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,896m | 1:58.0 | 213 | 1032 | 76 | 144 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 64 | 123 | |
| r: 1:00 | 433m | ||||||
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 65 | 133 | |
| r: 1:30 | 622m | ||||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 80 | 141 | |
| r: 2:00 | 861m | ||||||
| 2:30.0 | 1,268m | 1:58.2 | 211 | 1027 | 78 | 149 | |
| r: 2:30 | 1,113m | ||||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 79 | 152 | |
| r: 3:00 | 1,333m | ||||||
| 3:30.0 | 1,762m | 1:59.1 | 207 | 1011 | 78 | 153 | |
| r: 3:30 | 1,461m | ||||||
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 78 | 159 | |
| r: 4:00 | 1,571m | ||||||
| r7,394m |
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Workout Graph
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