Marcus Grijalva v24c/1:22r...6 row
2,085m
Meters
8:16.3
Time
1:59.0
Pace
144
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 2,136m |
| Overall Time | 25:12.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 145 |
November 17, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,085m | 1:59.0 | 208 | 1014 | 27 | |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:22 | 20m | |||||
| 1:26.7 | 358m | 2:01.0 | 197 | 978 | 30 | |
| r: 1:30 | 14m | |||||
| 1:26.9 | 358m | 2:01.3 | 196 | 973 | 32 | |
| r: 3:08 | 4m | |||||
| 1:21.3 | 344m | 1:58.1 | 212 | 1029 | 25 | |
| r: 3:33 | 4m | |||||
| 1:19.6 | 339m | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:46 | 1m | |||||
| 1:21.8 | 345m | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:37 | 8m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.