Marcus Grijalva v3:00/2:00r...5 BikeErg
9,438m
Meters
19:00.0
Time
2:00.7
Pace
309
Calories
137
Heart Rate
| Rest Distance | 4,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,607m |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 68 |
| Revolution Count | 1873 |
| Power/kg | 1.74 |
| Drag Factor | 129 |
November 22, 2023 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,438m | 2:00.7 | 199 | 983 | 68 | 137 | |
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 64 | 115 | |
| r: 2:00 | 834m | ||||||
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 69 | 134 | |
| r: 2:00 | 862m | ||||||
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 69 | 145 | |
| r: 2:00 | 840m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 69 | 144 | |
| r: 2:00 | 862m | ||||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 69 | 147 | |
| r: 2:00 | 771m | ||||||
| r4,169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.