Marcus Grijalva v1:00/1:00r...7 BikeErg
5,209m
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
141
Heart Rate
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 78 |
| Revolution Count | 1220 |
| Power/kg | 2.01 |
| Drag Factor | 99 |
November 30, 2023 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 78 | 141 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 73 | 98 | |
| r: 1:00 | 456m | ||||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 79 | 142 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 78 | 144 | |
| r: 1:00 | 455m | ||||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 79 | 148 | |
| r: 1:00 | 441m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 79 | 149 | |
| r: 1:00 | 440m | ||||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 79 | 158 | |
| r: 1:00 | 442m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 78 | 154 | |
| r: 1:00 | 434m | ||||||
| r2,908m |
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Workout Graph
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