Marcus Grijalva v1000m/1:00r...6 BikeErg
6,000m
Meters
11:59.5
Time
1:59.9
Pace
197
Calories
129
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 17:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 1238 |
| Power/kg | 1.78 |
| Drag Factor | 100 |
December 01, 2023 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:59.5 | 6,000m | 1:59.9 | 203 | 998 | 74 | 129 | |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 73 | 118 | |
| r: 1:00 | 410m | ||||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 75 | 124 | |
| r: 1:00 | 417m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 76 | 123 | |
| r: 1:00 | 273m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 76 | 134 | |
| r: 1:00 | 410m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 75 | 138 | |
| r: 1:00 | 387m | ||||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 75 | 139 | |
| r: 1:00 | 369m | ||||||
| r2,266m |
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Workout Graph
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