Marcus Grijalva 30:00 BikeErg
12,463
Meters
30:00.0
Time
2:24.4
Pace
344
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 49 |
| Revolution Count | 1480 |
| Power/kg | 1.07 |
| Drag Factor | 201 |
December 04, 2023 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,463 | 2:24.4 | 116 | 699 | 344 | 49 | 111 |
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 21 | 46 | 101 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 21 | 47 | 98 |
| 6:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 47 | 103 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 48 | 104 |
| 10:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 48 | 107 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 49 | 109 |
| 14:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 50 | 110 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 50 | 112 |
| 18:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 50 | 114 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 51 | 117 |
| 22:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 50 | 116 |
| 24:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 51 | 118 |
| 26:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 50 | 121 |
| 28:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 51 | 121 |
| 30:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 52 | 122 |
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Workout Graph
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