Marcus Grijalva v4:00/2:00r...5 BikeErg
9,439m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
128
Heart Rate
| Rest Distance | 3,982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,421m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 57 |
| Revolution Count | 1615 |
| Power/kg | 1.49 |
| Drag Factor | 194 |
December 06, 2023 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,439m | 2:07.1 | 170 | 886 | 57 | 128 | |
| 4:00.0 | 1,796m | 2:13.6 | 147 | 804 | 54 | 108 | |
| r: 2:00 | 785m | ||||||
| 4:00.0 | 1,831m | 2:11.0 | 155 | 834 | 55 | 117 | |
| r: 2:00 | 845m | ||||||
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 59 | 133 | |
| r: 2:00 | 775m | ||||||
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 59 | 140 | |
| r: 2:00 | 797m | ||||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 58 | 143 | |
| r: 2:00 | 780m | ||||||
| r3,982m |
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Workout Graph
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