Marcus Grijalva v1:00/1:00r...7 BikeErg
7,461m
Meters
16:00.0
Time
2:08.6
Pace
226
Calories
127
Heart Rate
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 70 |
| Revolution Count | 1537 |
| Power/kg | 1.44 |
| Drag Factor | 99 |
December 08, 2023 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,461m | 2:08.6 | 164 | 865 | 70 | 127 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 73 | 114 | |
| r: 1:00 | 395m | ||||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 71 | 124 | |
| r: 1:00 | 391m | ||||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 70 | 128 | |
| r: 1:00 | 399m | ||||||
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 70 | 130 | |
| r: 1:00 | 402m | ||||||
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 70 | 135 | |
| r: 1:00 | 392m | ||||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 68 | 131 | |
| r: 1:00 | 400m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 70 | 129 | |
| r: 1:00 | 389m | ||||||
| r2,768m |
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Workout Graph
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