Marcus Grijalva v4:00/1:00r...5 BikeErg
9,371
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
134
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,358 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 67 |
| Revolution Count | 1631 |
| Power/kg | 1.46 |
| Drag Factor | 114 |
December 09, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,371 | 2:08.0 | 167 | 873 | 67 | 134 | |
| 4:00.0 | 1,730 | 2:18.7 | 131 | 751 | 62 | 117 | |
| r: 1:00 | 404 | ||||||
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 68 | 129 | |
| r: 1:00 | 401 | ||||||
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 69 | 140 | |
| r: 1:00 | 406 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 69 | 144 | |
| r: 1:00 | 396 | ||||||
| 4:00.0 | 1,912 | 2:05.5 | 177 | 909 | 69 | 143 | |
| r: 1:00 | 380 | ||||||
| r1,987 |
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Workout Graph
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