Marcus Grijalva v4:00/1:00r...5 BikeErg
9,371m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
134
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,358m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 67 |
| Revolution Count | 1631 |
| Power/kg | 1.46 |
| Drag Factor | 114 |
December 09, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,371m | 2:08.0 | 167 | 873 | 67 | 134 | |
| 4:00.0 | 1,730m | 2:18.7 | 131 | 751 | 62 | 117 | |
| r: 1:00 | 404m | ||||||
| 4:00.0 | 1,884m | 2:07.3 | 169 | 882 | 68 | 129 | |
| r: 1:00 | 401m | ||||||
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 69 | 140 | |
| r: 1:00 | 406m | ||||||
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 69 | 144 | |
| r: 1:00 | 396m | ||||||
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 69 | 143 | |
| r: 1:00 | 380m | ||||||
| r1,987m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.