Marcus Grijalva v10c/1:00r...6 BikeErg
6,491m
Meters
13:20.0
Time
2:03.2
Pace
210
Calories
125
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,988m |
| Overall Time | 19:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 57 |
| Revolution Count | 1067 |
| Power/kg | 1.64 |
| Drag Factor | 202 |
December 12, 2023 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 6,491m | 2:03.2 | 187 | 943 | 57 | 125 | |
| 0:37.1 | 303m | 2:02.4 | 191 | 956 | 58 | 98 | |
| r: 1:00 | 439m | ||||||
| 1:10.1 | 593m | 1:58.2 | 212 | 1029 | 60 | 118 | |
| r: 1:00 | 415m | ||||||
| 1:47.6 | 900m | 1:59.5 | 205 | 1004 | 60 | 133 | |
| r: 1:00 | 410m | ||||||
| 2:35.3 | 1,249m | 2:04.3 | 182 | 926 | 57 | 129 | |
| r: 1:00 | 409m | ||||||
| 3:09.7 | 1,543m | 2:02.9 | 188 | 948 | 58 | 139 | |
| r: 1:00 | 415m | ||||||
| 4:00.1 | 1,902m | 2:06.2 | 174 | 898 | 56 | 135 | |
| r: 1:00 | 409m | ||||||
| r2,497m |
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Workout Graph
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