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Marcus Grijalva v0:20/0:10r...24 BikeErg

4,223m

Meters

8:00.0

Time

1:53.6

Pace

141

Calories

131

Heart Rate

Rest Distance4,861m
Rest Time11:40.0
Overall Distance9,084m
Overall Time19:40.0
Average Watts238
Calories Per Hour1120
RPM76
Revolution Count1277
Power/kg2.08
Drag Factor109

December 15, 2023 07:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,223m 1:53.6 238 1120 76 131
0:20.0 177m 1:52.9 243 1134 75 88
r: 0:10 78m
0:20.0 185m 1:48.1 277 1253 81 115
r: 0:10 76m
0:20.0 176m 1:53.6 239 1120 78 124
r: 0:10 74m
0:20.0 175m 1:54.2 234 1106 78 128
r: 0:10 75m
0:20.0 174m 1:54.9 230 1093 75 131
r: 0:10 75m
0:20.0 174m 1:54.9 230 1093 75 130
r: 0:10 75m
0:20.0 176m 1:53.6 239 1120 75 133
r: 0:10 78m
0:20.0 175m 1:54.2 234 1106 75 133
r: 4:00 1,614m
0:20.0 175m 1:54.2 234 1106 78 118
r: 0:10 76m
0:20.0 177m 1:52.9 243 1134 78 127
r: 0:10 76m
0:20.0 178m 1:52.3 247 1149 78 130
r: 0:10 77m
0:20.0 177m 1:52.9 243 1134 78 135
r: 0:10 77m
0:20.0 179m 1:51.7 251 1163 78 135
r: 0:10 77m
0:20.0 179m 1:51.7 251 1163 78 138
r: 0:10 78m
0:20.0 177m 1:52.9 243 1134 78 143
r: 0:10 79m
0:20.0 175m 1:54.2 234 1106 78 146
r: 4:00 1,570m
0:20.0 174m 1:54.9 230 1093 75 123
r: 0:10 77m
0:20.0 175m 1:54.2 234 1106 78 134
r: 0:10 77m
0:20.0 175m 1:54.2 234 1106 78 136
r: 0:10 79m
0:20.0 176m 1:53.6 239 1120 78 141
r: 0:10 75m
0:20.0 175m 1:54.2 234 1106 75 141
r: 0:10 75m
0:20.0 172m 1:56.2 223 1066 75 140
r: 0:10 75m
0:20.0 173m 1:55.6 227 1079 75 140
r: 0:10 75m
0:20.0 172m 1:56.2 223 1066 75 142
r: 0:10 73m
r4,861m

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