Marcus Grijalva v1:00/1:00r...6 BikeErg
10,485m
Meters
21:00.0
Time
2:00.1
Pace
344
Calories
132
Heart Rate
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,981m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 74 |
| Revolution Count | 1927 |
| Power/kg | 1.77 |
| Drag Factor | 103 |
December 16, 2023 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,485m | 2:00.1 | 202 | 994 | 74 | 132 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 72 | 109 | |
| r: 1:00 | 405m | ||||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 72 | 121 | |
| r: 1:00 | 410m | ||||||
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 73 | 130 | |
| r: 1:00 | 405m | ||||||
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 75 | 141 | |
| r: 1:00 | 414m | ||||||
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 75 | 145 | |
| r: 1:00 | 420m | ||||||
| 6:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 75 | 149 | |
| r: 1:00 | 442m | ||||||
| r2,496m |
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Workout Graph
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