Marcus Grijalva v6:00/3:00r...4 BikeErg
11,123m
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
132
Heart Rate
| Rest Distance | 4,723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,846m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 58 |
| Revolution Count | 2011 |
| Power/kg | 1.41 |
| Drag Factor | 165 |
December 22, 2023 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,123m | 2:09.4 | 161 | 855 | 58 | 132 | |
| 6:00.0 | 2,648m | 2:15.9 | 139 | 779 | 56 | 121 | |
| r: 3:00 | 1,200m | ||||||
| 6:00.0 | 2,790m | 2:09.0 | 163 | 860 | 59 | 129 | |
| r: 3:00 | 1,207m | ||||||
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 60 | 138 | |
| r: 3:00 | 1,216m | ||||||
| 6:00.0 | 2,837m | 2:06.8 | 171 | 889 | 60 | 143 | |
| r: 3:00 | 1,100m | ||||||
| r4,723m |
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Workout Graph
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