Marcus Grijalva 10000m BikeErg
10,000m
Meters
21:01.5
Time
2:06.1
Pace
309
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 1497 |
| Power/kg | 1.52 |
| Drag Factor | 100 |
January 02, 2024 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.5 | 10,000m | 2:06.1 | 174 | 900 | 71 | 139 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 70 | 126 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 70 | 127 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 70 | 130 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 69 | 134 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 70 | 137 |
| 2:06.5 | 6,000m | 2:06.5 | 173 | 895 | 71 | 140 |
| 2:06.1 | 7,000m | 2:06.1 | 175 | 900 | 71 | 141 |
| 2:05.1 | 8,000m | 2:05.1 | 179 | 915 | 71 | 142 |
| 2:04.2 | 9,000m | 2:04.2 | 183 | 928 | 72 | 156 |
| 1:55.0 | 10,000m | 1:55.0 | 230 | 1092 | 78 | 161 |
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Workout Graph
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