Marcus Grijalva v1:00/1:00r...6 row
4,598m
Meters
21:00.0
Time
2:17.0
Pace
266
Calories
142
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 158 |
January 02, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,598m | 2:17.0 | 136 | 768 | 23 | 142 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 112 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 139 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 148 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 151 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 150 | |
| r: 1:00 | 141m | ||||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 156 | |
| r: 1:00 | 130m | ||||||
| r905m |
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Workout Graph
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