Marcus Grijalva 12000m BikeErg
12,000m
Meters
24:03.7
Time
2:00.3
Pace
393
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 74 |
| Revolution Count | 1784 |
| Power/kg | 1.76 |
| Drag Factor | 104 |
January 03, 2024 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:03.7 | 12,000m | 2:00.3 | 201 | 991 | 74 | 145 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 70 | 126 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 72 | 130 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 73 | 135 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 73 | 135 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 74 | 143 |
| 1:59.8 | 6,000m | 1:59.8 | 204 | 1000 | 74 | 146 |
| 2:00.2 | 7,000m | 2:00.2 | 202 | 993 | 74 | 145 |
| 1:59.9 | 8,000m | 1:59.9 | 203 | 998 | 75 | 150 |
| 1:59.7 | 9,000m | 1:59.7 | 204 | 1002 | 75 | 152 |
| 1:58.9 | 10,000m | 1:58.9 | 208 | 1016 | 75 | 154 |
| 1:57.9 | 11,000m | 1:57.9 | 214 | 1034 | 76 | 157 |
| 1:51.6 | 12,000m | 1:51.6 | 252 | 1166 | 80 | 168 |
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Workout Graph
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