Marcus Grijalva v250m/0:45r...12 SkiErg
3,000m
Meters
13:33.2
Time
2:15.5
Pace
169
Calories
132
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 22:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 128 |
January 03, 2024 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 25 | 132 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 99 | |
| r: 0:45 | 92m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | ||
| r: 0:45 | 83m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | ||
| r: 0:45 | 129m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | 99 | |
| r: 0:45 | 129m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | 129 | |
| r: 0:45 | 118m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | 139 | |
| r: 0:45 | 123m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | 136 | |
| r: 0:45 | 120m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 23 | 142 | |
| r: 0:45 | 116m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | 140 | |
| r: 0:45 | 118m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 24 | 147 | |
| r: 0:45 | 131m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | 148 | |
| r: 0:45 | 123m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 149 | |
| r: 0:45 | 110m | ||||||
| r1,392m |
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Workout Graph
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