Marcus Grijalva 30:00 BikeErg
14,798m
Meters
30:00.0
Time
2:01.6
Pace
477
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 74 |
| Revolution Count | 2229 |
| Power/kg | 1.7 |
| Drag Factor | 98 |
January 05, 2024 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,798m | 2:01.6 | 194 | 969 | 74 | 152 |
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 73 | 135 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 74 | 139 |
| 6:00.0 | 994m | 2:00.7 | 199 | 984 | 75 | 141 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 74 | 144 |
| 10:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 76 | 149 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 76 | 153 |
| 14:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 75 | 153 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 75 | 156 |
| 18:00.0 | 989m | 2:01.3 | 196 | 974 | 75 | 157 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 75 | 158 |
| 22:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | 164 |
| 24:00.0 | 935m | 2:08.3 | 166 | 869 | 71 | 152 |
| 26:00.0 | 944m | 2:07.1 | 170 | 886 | 71 | 155 |
| 28:00.0 | 952m | 2:06.0 | 175 | 901 | 72 | 158 |
| 30:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 77 | 168 |
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Workout Graph
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