Marcus Grijalva 10000m BikeErg
10,000m
Meters
19:56.0
Time
1:59.6
Pace
329
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 1507 |
| Power/kg | 1.79 |
| Drag Factor | 98 |
January 06, 2024 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:56.0 | 10,000m | 1:59.6 | 205 | 1004 | 75 | 145 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 73 | 126 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 74 | 132 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 74 | 137 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 76 | 140 |
| 2:00.2 | 5,000m | 2:00.2 | 202 | 993 | 75 | 146 |
| 1:58.9 | 6,000m | 1:58.9 | 208 | 1016 | 76 | 147 |
| 1:59.6 | 7,000m | 1:59.6 | 205 | 1004 | 76 | 151 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 77 | 156 |
| 1:57.9 | 9,000m | 1:57.9 | 214 | 1034 | 77 | 157 |
| 1:54.2 | 10,000m | 1:54.2 | 235 | 1108 | 79 | 162 |
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Workout Graph
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