Marcus Grijalva v6:00/1:00r...6 BikeErg
9,995m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 61 |
| Revolution Count | 1598 |
| Power/kg | 1.53 |
| Drag Factor | 143 |
January 08, 2024 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,995m | 2:06.0 | 175 | 901 | 61 | |
| 6:00.0 | 2,742m | 2:11.2 | 155 | 832 | 55 | |
| r: 1:00 | 365m | |||||
| 5:00.0 | 2,328m | 2:08.8 | 164 | 862 | 58 | |
| r: 1:00 | 365m | |||||
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 63 | |
| r: 1:00 | 365m | |||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 66 | |
| r: 1:00 | 370m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 73 | |
| r: 1:00 | 338m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 80 | |
| r: 1:00 | 347m | |||||
| r2,150m |
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Workout Graph
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