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Marcus Grijalva v0:45/0:45r...20 SkiErg

3,633m

Meters

15:00.0

Time

2:03.8

Pace

224

Calories

150

Heart Rate

Rest Distance566m
Rest Time15:00.0
Overall Distance4,199m
Overall Time30:00.0
Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count529
Drag Factor113

January 09, 2024 20:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,633m 2:03.8 184 933 31 150
0:45.0 182m 2:03.6 185 937 32 93
r: 0:45 34m
0:45.0 190m 1:58.4 211 1025 32 141
r: 0:45 29m
0:45.0 190m 1:58.4 211 1025 35 127
r: 0:45 34m
0:45.0 186m 2:00.9 198 980 29 143
r: 0:45 23m
0:45.0 185m 2:01.6 195 969 32 139
r: 0:45 27m
0:45.0 185m 2:01.6 195 969 32 154
r: 0:45 25m
0:45.0 177m 2:07.1 170 886 32 153
r: 0:45 24m
0:45.0 181m 2:04.3 182 927 31 160
r: 0:45 12m
0:45.0 170m 2:12.3 151 819 32 160
r: 0:45 30m
0:45.0 179m 2:05.6 176 906 32 159
r: 0:45 22m
0:45.0 175m 2:08.5 165 866 35 148
r: 0:45 21m
0:45.0 177m 2:07.1 170 886 31 158
r: 0:45 35m
0:45.0 175m 2:08.5 165 866 32 158
r: 0:45 24m
0:45.0 180m 2:05.0 179 916 29 155
r: 0:45 27m
0:45.0 182m 2:03.6 185 937 28 154
r: 0:45 49m
0:45.0 187m 2:00.3 201 991 31 163
r: 0:45 31m
0:45.0 184m 2:02.2 191 958 31 161
r: 0:45 36m
0:45.0 183m 2:02.9 188 948 31 157
r: 0:45 30m
0:45.0 178m 2:06.4 173 896 32 158
r: 0:45 32m
0:45.0 187m 2:00.3 201 991 32 165
r: 0:45 21m
r566m

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Workout Graph

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