Marcus Grijalva v3:00/2:00r...5 row
4,204m
Meters
19:00.0
Time
2:15.5
Pace
246
Calories
134
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 144 |
January 10, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,204m | 2:15.5 | 140 | 783 | 23 | 134 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 96 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 145 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 140 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 145 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 147 | |
| r: 2:00 | 303m | ||||||
| r1,566m |
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Workout Graph
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