Marcus Grijalva 30:00 BikeErg
14,205m
Meters
30:00.0
Time
2:06.7
Pace
440
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 71 |
| Revolution Count | 2146 |
| Power/kg | 1.5 |
| Drag Factor | 98 |
January 11, 2024 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,205m | 2:06.7 | 172 | 892 | 71 | 135 |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 68 | 116 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 69 | 118 |
| 6:00.0 | 906m | 2:12.4 | 151 | 818 | 69 | 122 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 68 | 126 |
| 10:00.0 | 931m | 2:08.8 | 163 | 862 | 71 | 129 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 70 | 132 |
| 14:00.0 | 940m | 2:07.6 | 168 | 878 | 71 | 133 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 72 | 137 |
| 18:00.0 | 963m | 2:04.6 | 181 | 922 | 73 | 141 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 72 | 141 |
| 22:00.0 | 963m | 2:04.6 | 181 | 922 | 72 | 137 |
| 24:00.0 | 965m | 2:04.3 | 182 | 926 | 73 | 143 |
| 26:00.0 | 968m | 2:03.9 | 184 | 932 | 73 | 145 |
| 28:00.0 | 1,001m | 1:59.8 | 203 | 999 | 76 | 152 |
| 30:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 77 | 156 |
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Workout Graph
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