Sign Up

Marcus Grijalva 10000m row

10,000m

Meters

44:56.7

Time

2:14.8

Pace

583

Calories

156

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count1104
Drag Factor119

January 15, 2024 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.7 10,000m 2:14.8 143 791 24 156
2:06.8 500m 2:06.8 172 890 30 130
2:09.6 1,000m 2:09.6 161 853 26 140
2:19.6 1,500m 2:19.6 129 742 26 144
2:13.3 2,000m 2:13.3 148 808 28 149
2:15.6 2,500m 2:15.6 140 783 29 149
2:14.3 3,000m 2:14.3 144 797 29 153
2:14.3 3,500m 2:14.3 144 797 26 158
2:14.9 4,000m 2:14.9 143 790 27 157
2:14.6 4,500m 2:14.6 144 793 27 159
2:16.3 5,000m 2:16.3 138 775 24 158
2:15.4 5,500m 2:15.4 141 785 24 158
2:13.4 6,000m 2:13.4 147 807 22 163
2:18.8 6,500m 2:18.8 131 750 23 159
2:18.3 7,000m 2:18.3 132 755 21 160
2:16.6 7,500m 2:16.6 137 772 23 161
2:17.2 8,000m 2:17.2 136 766 24 162
2:11.4 8,500m 2:11.4 154 830 21 170
2:15.8 9,000m 2:15.8 140 780 20 168
2:13.8 9,500m 2:13.8 146 802 21 169
2:16.5 10,000m 2:16.5 138 773 20 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.