Marcus Grijalva 15000m BikeErg
15,000m
Meters
29:54.5
Time
1:59.6
Pace
493
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 75 |
| Revolution Count | 2243 |
| Power/kg | 1.79 |
| Drag Factor | 102 |
January 16, 2024 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:54.5 | 15,000m | 1:59.6 | 204 | 1003 | 75 | 146 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 70 | 125 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 71 | 127 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 74 | 137 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 75 | 140 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 74 | 142 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 76 | 143 |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 76 | 146 |
| 1:59.3 | 8,000m | 1:59.3 | 206 | 1009 | 75 | 143 |
| 1:59.2 | 9,000m | 1:59.2 | 207 | 1011 | 75 | 149 |
| 1:58.5 | 10,000m | 1:58.5 | 210 | 1023 | 76 | 150 |
| 1:58.2 | 11,000m | 1:58.2 | 212 | 1029 | 76 | 153 |
| 1:57.7 | 12,000m | 1:57.7 | 215 | 1038 | 76 | 155 |
| 1:58.1 | 13,000m | 1:58.1 | 212 | 1031 | 76 | 156 |
| 1:57.5 | 14,000m | 1:57.5 | 216 | 1042 | 76 | 162 |
| 1:52.4 | 15,000m | 1:52.4 | 246 | 1148 | 80 | 169 |
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Workout Graph
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