Marcus Grijalva v250m/0:45r...12 SkiErg
3,000m
Meters
12:46.6
Time
2:07.7
Pace
181
Calories
135
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 21:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 106 |
January 16, 2024 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 29 | 135 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | 97 | |
| r: 0:45 | 33m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 112 | |
| r: 0:45 | 46m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | 135 | |
| r: 0:45 | 19m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 129 | |
| r: 0:45 | 42m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | 128 | |
| r: 0:45 | 40m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | 143 | |
| r: 0:45 | 41m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | 140 | |
| r: 0:45 | 36m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 34 | 153 | |
| r: 0:45 | 32m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 33 | 141 | |
| r: 0:45 | 35m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | 149 | |
| r: 0:45 | 41m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 30 | 147 | |
| r: 0:45 | 38m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | 150 | |
| r: 0:45 | 20m | ||||||
| r423m |
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Workout Graph
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