Marcus Grijalva 30:00 BikeErg
14,039m
Meters
30:00.0
Time
2:08.2
Pace
430
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 56 |
| Revolution Count | 1689 |
| Power/kg | 1.45 |
| Drag Factor | 191 |
January 18, 2024 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,039m | 2:08.2 | 166 | 871 | 56 | 127 |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 50 | 97 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 54 | 104 |
| 6:00.0 | 911m | 2:11.7 | 153 | 827 | 55 | 104 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 56 | 118 |
| 10:00.0 | 928m | 2:09.3 | 162 | 857 | 56 | 126 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 56 | 125 |
| 14:00.0 | 946m | 2:06.8 | 171 | 890 | 57 | 131 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 58 | 135 |
| 18:00.0 | 940m | 2:07.6 | 168 | 878 | 57 | 132 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 56 | 128 |
| 22:00.0 | 935m | 2:08.3 | 166 | 869 | 56 | 138 |
| 24:00.0 | 953m | 2:05.9 | 175 | 903 | 58 | 139 |
| 26:00.0 | 977m | 2:02.8 | 189 | 950 | 58 | 138 |
| 28:00.0 | 986m | 2:01.7 | 194 | 968 | 60 | 146 |
| 30:00.0 | 986m | 2:01.7 | 194 | 968 | 59 | 146 |
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Workout Graph
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