Marcus Grijalva 30:00 BikeErg
15,016m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 1.78 |
| Drag Factor | 99 |
January 21, 2024 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,016m | 1:59.8 | 203 | 999 | 75 | 148 |
| 5:00.0 | 2,475m | 2:01.2 | 197 | 976 | 74 | 131 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 75 | 139 |
| 15:00.0 | 2,485m | 2:00.7 | 199 | 984 | 75 | 145 |
| 20:00.0 | 2,491m | 2:00.4 | 200 | 989 | 75 | 151 |
| 25:00.0 | 2,480m | 2:00.9 | 198 | 980 | 75 | 155 |
| 30:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 79 | 172 |
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Workout Graph
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