Marcus Grijalva 10000m row
10,000m
Meters
45:49.8
Time
2:17.4
Pace
581
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 108 |
January 25, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.8 | 10,000m | 2:17.4 | 135 | 763 | 23 | 150 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 27 | 137 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 23 | 141 |
| 9:17.8 | 6,000m | 2:19.4 | 129 | 744 | 24 | 148 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 22 | 156 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 24 | 168 |
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Workout Graph
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