Marcus Grijalva 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
397
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 137 |
January 27, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 26 | 147 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 128 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 140 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 139 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 143 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 145 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 147 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 150 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 152 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 153 |
| 20:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 147 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 151 |
| 24:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 148 |
| 26:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 154 |
| 28:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 154 |
| 30:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 163 |
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Workout Graph
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