Marcus Grijalva 10000m BikeErg
10,000m
Meters
19:40.2
Time
1:58.0
Pace
334
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 79 |
| Revolution Count | 1564 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
January 27, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:40.2 | 10,000m | 1:58.0 | 213 | 1032 | 79 | 160 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 77 | 150 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 77 | 151 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 78 | 157 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 79 | 159 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 79 | 158 |
| 1:58.3 | 6,000m | 1:58.3 | 211 | 1027 | 79 | 162 |
| 1:57.5 | 7,000m | 1:57.5 | 216 | 1042 | 80 | 162 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 79 | 164 |
| 1:56.2 | 9,000m | 1:56.2 | 223 | 1067 | 81 | 166 |
| 1:49.3 | 10,000m | 1:49.3 | 268 | 1222 | 86 | 175 |
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Workout Graph
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