Marcus Grijalva v10c/1:00r...6 row
3,304m
Meters
14:02.7
Time
2:07.5
Pace
210
Calories
134
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 20:02.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 115 |
January 30, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.7 | 3,304m | 2:07.5 | 169 | 880 | 24 | 134 | |
| 0:34.5 | 143m | 2:00.6 | 199 | 986 | 28 | 87 | |
| r: 1:00 | 147m | ||||||
| 1:08.4 | 291m | 1:57.5 | 216 | 1042 | 26 | 129 | |
| r: 1:00 | 159m | ||||||
| 1:55.2 | 463m | 2:04.4 | 182 | 925 | 25 | 140 | |
| r: 1:00 | 156m | ||||||
| 2:38.5 | 628m | 2:06.1 | 174 | 899 | 27 | 150 | |
| r: 1:00 | 25m | ||||||
| 3:18.4 | 783m | 2:06.6 | 172 | 892 | 23 | 156 | |
| r: 1:00 | 140m | ||||||
| 4:27.7 | 995m | 2:14.5 | 144 | 794 | 24 | 147 | |
| r: 1:00 | 163m | ||||||
| r790m |
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Workout Graph
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