Marcus Grijalva v500m/2:00r...5 row
3,500m
Meters
14:49.5
Time
2:07.0
Pace
217
Calories
146
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 24:49.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 100 |
January 31, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.5 | 3,500m | 2:07.0 | 171 | 887 | 23 | 146 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 134 | |
| r: 2:00 | 300m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 144 | |
| r: 2:00 | 298m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | 149 | |
| r: 2:00 | 320m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 151 | |
| r: 2:00 | 343m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 156 | |
| r: 2:00 | 322m | ||||||
| r1,583m |
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Workout Graph
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